Whilst going on holiday is wonderful – different beds, extended sitting and a change to your normal routine can all result in some tension and pain. No one wants to spend their time away with a sore back, stiff neck or headaches. I’ve made a little video of the three things I always pack to make sure my body feels as happy as possible while I’m away.
I hope that that has inspired you to think about what you’ll squeeze into your luggage the next time you jet off on an adventure. If you want help figuring out the best things to take or exercises and stretches to do, let me know at your next appointment and we can come up with a plan.
