Chances are if you’ve been for a massage, you’ve apologised for at least one of these things. I’m here to tell you that none of them worry me at all …
UncategorizedUncategorized
Headaches and Migraines Lower back Office work5 things to do if you have a desk job
Unfortunately working an office job, especially one that requires sitting for long periods of time, can be very taxing on your body. I had no idea this was the case …
Headaches and Migraines5 things a massage therapist does when they have a headache
Headaches are one of the most common reasons people come to see me, and as a fellow headache sufferer I thought I’d share all the things I do when I …
PregnancyI’m involved in a research study!
I’m very excited to be able to share that this year I will be involved in a study that is looking at the role of massage in caring for women …
Lower backHow to weed… and not break your back
Every spring I get an influx of people with lower back pain shuffling into my treatment room – and the reason is all too common – they’ve spent the whole …
UncategorizedCan mindfulness help with pain?
Isn’t that the million-dollar question! Anyone with recurring or chronic pain wants nothing more than to find that ‘magic thing’ that takes away all discomfort and hurt. Now, mindfulness isn’t …
Uncategorized3 things a massage therapist packs when they travel.
Whilst going on holiday is wonderful – different beds, extended sitting and a change to your normal routine can all result in some tension and pain. No one wants to …